High Protein gluten free recipes

High protein Falafel recipe!

• Ingredients- Chickpeas soaked-500gms

• Onion-1

• Garlic-2 cloves

• Parsley-1/2 bunch

• Coriander fresh-1/4 bunch

• Cumin-1 tbsp

• Black pepper, salt- to taste

• Lemon- juice of 1/2 lemon

• Tahini- 2 tbsp

• Sattu flour-1/4 cup

• Method- Place the soaked chickpeas, onion, garlic in a food processor until the mixture is chopped not mushed. Add in fresh herbs, parsley and coriander, seasonings, lemon juice. Then finely add sattu flour, tahini and pulse one more time.

• Transfer into large bowl and use hands to form round balls. Pan fry over medium heat rotating the balls to brown all sides.

• Serve with minty dip and enjoy!

High protein Taco recipe!

• Ingredients-Red kidney beans-soaked overnight and boiled- 100gms

• Olive oil-1 tbsp

• Onion-1/2 cup

• Bell peppers-20 gms

• Tomato-2 chopped

• Avocado ripened-1/2

• Salt, oregano- as per taste

• Cheddar cheese- 1/2 cup

• Method- Roughly mash red kidney beans. Take the rest ingredients except cheese and mix well with red kidney beans in a pan. Take taco shell fill with 2-3 tbsp of stuffing . Top with cheese and grill oven for 3-4 min. Enjoy hot. #glutenfreerecipes #highprotein #tacorecipe #falafelrecipe #guthealth #celiacdisease #immunehealth #autoimmunity #glutenintolerance