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High protein Falafel recipe!
Ingredients- Chickpeas soaked-500gms
Onion-1
Garlic-2 cloves
Parsley-1/2 bunch
Coriander fresh-1/4 bunch
Cumin-1 tbsp
Black pepper, salt- to taste
Lemon- juice of 1/2 lemon
Tahini- 2 tbsp
Sattu flour-1/4 cup
Method- Place the soaked chickpeas, onion, garlic in a food processor until the mixture is chopped not mushed. Add in fresh herbs, parsley and coriander, seasonings, lemon juice. Then finely add sattu flour, tahini and pulse one more time.
Transfer into large bowl and use hands to form round balls. Pan fry over medium heat rotating the balls to brown all sides.
Serve with minty dip and enjoy!
High protein Taco recipe!
Ingredients-Red kidney beans-soaked overnight and boiled- 100gms
Olive oil-1 tbsp
Onion-1/2 cup
Bell peppers-20 gms
Tomato-2 chopped
Avocado ripened-1/2
Salt, oregano- as per taste
Cheddar cheese- 1/2 cup
Method- Roughly mash red kidney beans. Take the rest ingredients except cheese and mix well with red kidney beans in a pan. Take taco shell fill with 2-3 tbsp of stuffing . Top with cheese and grill oven for 3-4 min. Enjoy hot. #glutenfreerecipes #highprotein #tacorecipe #falafelrecipe #guthealth #celiacdisease #immunehealth #autoimmunity #glutenintolerance
