Feeling bloated? Here is how to bounce back after Diwali...

1. Take a break from sweets and focus on fresh whole fruits. Start with 2 a day.

2. Include fibre rich breakfast like oats and vegetable upma or a green oats smoothie

3. Catch up with sleep as restful sleep eases tension on the digestive system which can reduce bloating

4. Try cooking at home. Here is a plant based recipe which is not only nutritious but also easy to make. 

Plant based Gluten-Free Burrito

Ingredients:

• For the Filling:

1 cup cooked quinoa or brown rice

1 can black beans, rinsed and drained

1 cup corn (fresh or frozen)

1 bell pepper, diced (any colour)

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

1 tablespoon olive oil

Fresh cilantro, chopped (optional)

• For the Burrito Wrap:

Gluten-free rotis homemade)

• Optional Toppings:

o    Avocado or guacamole

o     dairy-free yogurt

o    Shredded lettuce

Instructions:

1. Prepare the Filling:

   • In a skillet, heat olive oil over medium heat. Add  bell pepper, sautéing until they are soft.

   • Add cumin, chili powder, salt, and pepper. Cook for another minute until fragrant.

   • Stir in the cooked quinoa or brown rice, black beans, and corn. Cook until everything is heated through. If using, add chopped cilantro and mix well.

2. Assemble the Burrito:

   • Lay a gluten-free roti on a flat surface. Place a generous scoop of the filling in the centre.

   • Fold the sides of the tortilla over the filling, then roll from the bottom up to create a burrito shape.

3. Heat the Burrito:

   • If desired, you can grill the burrito in a skillet for a couple of minutes on each side to make it crispy and warm.

4. Serve:

   • Serve with optional toppings like salsa, avocado, and lettuce.