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Staying healthy during weekend......

Here are my 3 nutrition tips that you can follow during weekend to stay happy, healthy and hearty:       

1.     Moderation and variety – Eating in moderation is a fundamental principle for staying healthy. Enjoy all food groups and build a healthy relationship with food. Do not deprive yourself with a particular food. When you go to parties, enjoy your favourite food in moderation and this will also help to add variety in your meals over the weekend.

2.     Stay Mindful – Be mindful of portion sizes and avoid overeating. Use smaller plates, share dishes at restaurants, and refrain from going back for seconds unless genuinely hungry. A good thumb rule is stop eating when you feel 80% full.

3.     Meal preparation – Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating at restaurants, which tend to serve at times a bigger portion than you should actually be eating. Allow two hours on the weekend to shop, cook and portion out meals.


1.     Homemade sprouts – 1 handful

2.     Jowar flour – 1 tbsp

3.     Yellow moong dal –  2 tbsp

4.     Ginger –  50gms

5.     Green chilli – 1/2

6.     Palak – handful

7.     Carrot – 100gms

8.     Garam masala – as per taste

9.     Salt – pinch

10.  Olive oil – less than ½ tsp


1.     Mix sprouts, jowar flour, yellow moong dal in a grinder and blend with little water until dosa consistency.

2.     Then add all veggies, ginger, green chillies and seasonings.

3.     Heat a tawa add little batter on it with little oil.

4.     Flip over cook until done like dosa.

5.     Enjoy with sambar and chutney.

For 1:1 consultation, you can reach Shruti at

·       Email:

·       Phone: 7619627160

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