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High protein low fat mouth watering tofu recipe!

This dish is rich in calcium, protein and phytoestrogens which help maintain hormone balance and bone health during perimenopause and menopause.


Firm tofu- 200gms

Bell pepers-50gms

Pak choy-50 gms

Oregano- 1 tbsp

corn flour- 1 tbsp

soya sauce - as per taste

tomato ketchup- as per taste

olive oil - 2 tbsp total


Take firm tofu dry using tissue and cut into cubes. Marinate by sprinkling cornflour on top and saute in little oil. Keep it aside once little brown.

In a pan add oil again add oregano, bell peppers, pak choy and sauces.

Then add sauteed tofu and enjoy with brown rice or gluten free noodles.

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