This dish is rich in calcium, protein and phytoestrogens which help maintain hormone balance and bone health during perimenopause and menopause.
Firm tofu- 200gms
Pak choy-50 gms
Oregano- 1 tbsp
corn flour- 1 tbsp
soya sauce - as per taste
tomato ketchup- as per taste
olive oil - 2 tbsp total
Take firm tofu dry using tissue and cut into cubes. Marinate by sprinkling cornflour on top and saute in little oil. Keep it aside once little brown.
In a pan add oil again add oregano, bell peppers, pak choy and sauces.
Then add sauteed tofu and enjoy with brown rice or gluten free noodles.