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Chronic pain often results from a persistent pro-inflammatory state. Inflammation in chronic health conditions like autoimmunity causes pain and damage to cells, organs.
Recent studies have identified many dietary choices that can improve chronic pain with antioxidant and and anti-inflammatory properties. The pain can be reduced by intake of unsaturated fats, fruits and vegetables.
Also including omega 3 fats , vitamin-D, magnesium, zinc, B-carotene rich foods help in reducing inflammatory pain.
High protein, low carb diet has also shown improvement.
Keeping the gut healthy with pre and probiotic rich foods is beneficial.
Fasting in once in 15 days has shown beneficial effects in managing pain.
Gut friendly recipe for reducing inflammation and pain.
Smoothie with fox nuts
Ingredients
Banana- 1 small
Beetroot- 1/4
Mango-1/4
Fresh whey water -50ml
Spirulina powder- 1 tsp
Foxnuts- handful
Fresh homemade curd- 2 tbsp
Water- 50ml
Blend all ingredients and enjoy!