Updated: May 19
Spirulina powder- 1 tsp
Fresh homemade whey water-150ml
Sattu powder -2 tsp
Method- Blitz all ingredients in a smoothie jar and enjoy!
Benefits of Spirulina
It has the ability to modulate immune function and exhibit anti-inflammatory properties so can help relieve symptoms of pollen allergy.
It increases healthy lactobacillus in the intestine and enable the production of vitamin B6 that help energy release.
It is a great vegan source of protein, iron and B12.