Green smoothie to relieve chronic fatigue....

Ingredients

Spinach- handful

Spirulina powder- 1 tsp

Pineapple- 50gms

Fresh homemade whey water-150ml

Sattu powder -2 tsp

Cashews- 5-6

apple-40gms

Method- Blitz all ingredients in a smoothie jar and enjoy!

Benefits of Spirulina

1. It has the ability to modulate immune function and exhibit anti-inflammatory properties so can help relieve symptoms of pollen allergy.

2. It increases healthy lactobacillus in the intestine and enable the production of vitamin B6 that help energy release.

3. It is a great vegan source of protein, iron and B12.

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