High protein super creamy tofu smoothie

Ingredients

Banana- 1 small

Beetroot steamed- 1/4

Pineapple -30 gms

Spirulina powder- 1 tsp

Coconut milk -50 ml

Sattu flour -2 tbsp

Water-100ml

Tofu firm- 30gms

Method

Blend all ingredients in a powerful smoothie blender. Pour in a nice glass and enjoy! #tofubenefits #plantbased #tryptophanrichfood #goodmood #phtoestrogen #femalehormonebalance #highproteinlowcarbmeals #highproteinfoods